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4.8
Rated 4.8 out of 5 stars
124 Reviews

Women’s Micronized Creatine Complex

Strength
Recovery
Beauty
Hydration

Whether you’re lifting heavy, hitting cardio, or recovering from a long day, your body deserves more than plain creatine. Vital Form Micronized Creatine Complex delivers 5-in-1 support to help you feel stronger, recover faster, and glow from the inside out.

5g micronized creatine enhances performance, energy, and muscle repair

Magnesium + Potassium help prevent cramping and support hydration

Hydrolyzed collagen promotes elasticity and recovery

Vitamin C and Omega-3s (DHA) support immune function and heart health

CoQ10 boosts energy production and resilience

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100% Vegan capsules
Free from gluten, dairy, soy, and GMO
Made in the USA,
GMP-certified

Get the full routine and save:

No hidden blends — only transparent dosing

  • Micronized Creatine (5g)

    strength & tone

  • Collagen (2g)

    recovery & joint/skin support

  • DHA + CoQ10

    beauty, energy & heart health

  • Magnesium + Potassium

    electrolytes for hydration

  • Vitamin C

    immune wellness

89%

Increased workout performance based on a 30-day consumer perception survey of 100 users. Individual results may vary.

86%

improved hydration*

92%

felt stronger and more recovered*

Total body support

Builds strength and endurance for workouts. Keeps you hydrated and helps recovery.

Supports steady energy and focus all day. Nourishes beauty while strengthening immunity.

Clinically researched absorption booster

Most formulas have poor bioavailability, meaning your body barely absorbs them. We use BioPerine (Black Pepper Extract), proven to increase nutrient absorption, so you actually feel the difference.

No bloating

Formulated for women

Clinically studied strains

5g Micronized Creatine

Made in USA

No casein

No bloating

Formulated for women

Clinically studied strains

5g Micronized Creatine

Made in USA

No casein

No bloating

Formulated for women

Clinically studied strains

5g Micronized Creatine

Made in USA

No casein

No bloating

Formulated for women

Clinically studied strains

5g Micronized Creatine

Made in USA

No casein

Us vs. Them:
the benefits that matter

5g Micronized Creatine

Hydrolyzed Collagen + Electrolytes

DHA + CoQ10

Zero bloat or cramping

Clean, transparent, ethical formula

Vital Form
Micronized Creatine Complex

[Builds lean muscle & recovery without bulk]

[Joint, skin & hydration support]

[Supports energy, beauty & heart health]

[ Female-formulated for smooth digestion]

[Non-GMO, vegan, Gluten-free, made in USA]

Other Brands

[Lower or unlisted doses]

[Missing or incomplete]

[Often excluded]

[Harsh or bloating formulas]

[Hidden blends & fillers]

Why women love it

4-in-1 formula built for women

Build & define

Tones lean muscle — no bulk

Clean & lean

No bloating, no water retention

Woman’s health

Supports joint, skin & hormone health

Beauty & recovery

Beauty + recovery in every scoop

Real experiences, real feedbacks

I started taking this Magnesium Complex a month ago and it’s made a huge difference.

Madi P.

Verified Customer

I sleep deeper, feel less anxious during the day, and even my PMS symptoms have eased up. It’s gentle on my stomach too!

Jean C.

Verified Customer

I started taking this Magnesium Complex a month ago and it’s made a huge difference.

Andrea

Verified Customer

I started taking this Magnesium Complex a month ago and it’s made a huge difference.

Madi P.

Verified Customer

I started taking this Magnesium Complex a month ago and it’s made a huge difference.

Jessica, W.

Verified Customer

I started taking this Magnesium Complex a month ago and it’s made a huge difference.

Madi P.

Verified Customer

I sleep deeper, feel less anxious during the day, and even my PMS symptoms have eased up. It’s gentle on my stomach too!

Jean C.

Verified Customer

I started taking this Magnesium Complex a month ago and it’s made a huge difference.

Andrea

Verified Customer

I started taking this Magnesium Complex a month ago and it’s made a huge difference.

Madi P.

Verified Customer

I started taking this Magnesium Complex a month ago and it’s made a huge difference.

Jessica, W.

Verified Customer

I started taking this Magnesium Complex a month ago and it’s made a huge difference.

Madi P.

Verified Customer

I sleep deeper, feel less anxious during the day, and even my PMS symptoms have eased up. It’s gentle on my stomach too!

Jean C.

Verified Customer

I started taking this Magnesium Complex a month ago and it’s made a huge difference.

Andrea

Verified Customer

I started taking this Magnesium Complex a month ago and it’s made a huge difference.

Madi P.

Verified Customer

I started taking this Magnesium Complex a month ago and it’s made a huge difference.

Jessica, W.

Verified Customer

I started taking this Magnesium Complex a month ago and it’s made a huge difference.

Madi P.

Verified Customer

I sleep deeper, feel less anxious during the day, and even my PMS symptoms have eased up. It’s gentle on my stomach too!

Jean C.

Verified Customer

I started taking this Magnesium Complex a month ago and it’s made a huge difference.

Andrea

Verified Customer

I started taking this Magnesium Complex a month ago and it’s made a huge difference.

Madi P.

Verified Customer

I started taking this Magnesium Complex a month ago and it’s made a huge difference.

Jessica, W.

Verified Customer

Innovation in female health treatment

increased workout performance*

89%

improved hydration*

86%

smoother skin appearance*

82%

felt stronger and more recovered*

92%

*Based on a 30-day consumer perception survey of 100 users. Individual results may vary.

Science-backed.
Label-transparent.
No guesswork.

Ask us anything. We’re here with the facts, not the hype.

Will creatine make me look bulky or puffy?

Nope. This formula uses micronized creatine, which supports lean muscle tone and performance — not bulk.

We also included electrolytes and collagen to reduce water retention and support a toned, sculpted look.

What exactly does this creatine do for women?

It helps support:

  • Strength & endurance
  • Faster muscle recovery
  • Improved hydration & joint health
  • Leaner body composition

All in a formula that’s clean, bloat-free, and made for women.

What makes this different from regular creatine?

Vital Form’s formula is a multi-benefit stack, not just plain creatine:

  • 5g Micronized Creatine
  • BCAAs (2:1:1) for lean muscle
  • Hydrolyzed Collagen for joints & skin
  • Magnesium + Potassium for hydration
  • CoQ10 + Omega-3 + Vitamin C for energy & recovery

Will this make me bloated?

No. The creatine is micronized for easy absorption, and the electrolytes help prevent water retention.

Thousands of women take creatine daily without any bloating or puffiness.

Do I need to cycle on and off?

Nope! This formula is safe to take daily, long-term. No loading or cycling required.

How do I take it?

Mix 1 scoop with 8–12 oz of water. No blender needed — it dissolves easily.

Best taken post-workout, but can be used any time of day.

Can I take this if I don’t work out?

Yes. Creatine supports muscle health, energy, and brain function even without intense training.

It’s great for active lifestyles, even if you’re not in the gym every day.

Is it safe with other supplements?

Yes! It stacks well with your Vital Form Probiotic, Magnesium, or NAD+ formulas.

Always check with your doctor if you’re taking medications or have health concerns.
Want an FAQ for GLP-1 or NAD+ next? I can keep them in the same clean tone for brand consistency.

4.8
Rated 4.8 out of 5 stars
Based on 124 reviews
Total 5 star reviews: 97 Total 4 star reviews: 27 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
124 reviews
  • MC
    Melanie C.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    21 hours ago
    5 Stars

    I finally found a creatine made for women.

  • CH
    Cora H.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    Yesterday
    4 Stars

    I feel more powered during my workouts.

  • PP
    Paige P.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    5 Stars

    I feel less sore after lifting now.

  • AM
    Amber M.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    5 Stars

    I don’t feel as fatigued mid-workout.

  • EC
    Evelyn C.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    5 Stars

    Excellent addition to my daily routine.

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